Optimal Health Balance

“An entire spectrum of studies verifies the findings: People with the traits of a ‘disease resistant’ personality do, indeed, enjoy better health. They have fewer episodes of illness, even when people around them have contagious diseases.” — Hafen, Karen, Frandsen, Smith, Mind/Body Health (The Effects of Attitudes, Emotions, and Relationships) Allyn and Bacon, 1996

optimal_healthThe Optimal Health Balance is an efficient way to discover and change subconscious beliefs that may be blocking achievement of optimal health in body, mind and spirit.  The balance includes twenty-two pairs of belief statements that represent qualities and attributes research shows may be associated with optimal health, including immune system functioning.

Your subconscious supports your health and wellness with these powerful beliefs:

  • I expect things to turn out for the best.
  • My life is a perfect example of value and purpose in action.
  • I see the humour in life, and avoid taking life too seriously.
  • I have all the energy I need to accomplish my goals in life.
  • I feel a deep sense of personal safety and security in the world.
  • I am glad to be who I am, and who I am becoming.
  • I am able to give and receive love and affection, easily and naturally.
  • I trust the self-healing capability of my body.

(These are just some of the twenty-two beliefs involved in the Optimal Health Balance.).

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